Phil is 50 years old. What recommendation should he follow regarding the number of repetitions in his weight training program?

Name: Phil is 50 years old. What recommendation should he follow regarding the number of repetitions in his weight training program?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

For individuals around the age of 50, it's recommended to focus on moderate repetitions, typically in the range of 10-15 per set, to balance between strength gain and muscle endurance while minimizing the risk of injury.

Phil Is 50 Years Old