To develop a fitness component, you must perform exercises that are designed particularly for that component. This is referred to as

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Specificity is the principle of exercise that relates to developing a particular fitness component by performing exercises that target that component. Overload refers to the gradual increase in stress placed on the body during exercise to continue to make progress, mode is the type of exercise being performed (i.e. cardio, strength, etc.), and structure refers to the organization or design of a workout program. While all of these principles are important for effective exercise programming, specificity is the best choice for the given question.

To Develop a Fitness Component, You Must Perform Exercises That