Although exercise is an important component of weight control, unless ____, 150 minutes of moderate aerobic activity per week is generally ____ to lose weight.

Question

Quizplus · Accepted Answer

Exercise alone may not be sufficient to lose weight unless caloric intake is reduced. In order to lose weight, a calorie deficit must be created, which means consuming fewer calories than are burned through daily activities and exercise. 150 minutes of moderate aerobic activity per week is still beneficial for overall health, but it may not result in significant weight loss without a decrease in caloric intake.

Although Exercise Is an Important Component of Weight Control, Unless