For very sedentary individuals using the standard formula to achieve moderate intensity exercise, it is best to start at ____% of maximum heart rate for the first few weeks and then gradually build intensity to the ____% level.
A) 50, 60
B) 60, 50
C) 40, 50
D) 40, 60
Correct Answer:
Verified
Q1: Physical activity during _ may protect against
Q2: _ is a skeletal disease involving loss
Q3: Type _ individuals may want to engage
Q5: Both anxiety and depression are _ correlated
Q6: Although exercise is an important component of
Q7: We know that we have entered the
Q8: Setting a goal of walking _ steps
Q9: Could it be that one stress management
Q10: How do we know if we are
Q11: The U.S. Department of Health and Human
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Install the app to get 2 free unlocks
Unlock quizzes for free by uploading documents