Compared to the typical American diet, the DASH diet provides:
A)more fruits and vegetables.
B)less milk and dairy products.
C)more grains and fat.
D)more meat.

Question

Quizplus · Accepted Answer

The DASH diet emphasizes consuming more fruits and vegetables, as well as whole grains, lean proteins, and low-fat dairy products, while limiting high-fat and high-sugar foods. Therefore, choice A is the best choice. The DASH diet emphasizes fruits and vegetables, whole grains, and lean protein sources such as fish and poultry, while restricting high-fat and sugary foods. It also recommends reducing milk and dairy products, but not eliminating them entirely.

Compared to the Typical American Diet, the DASH Diet Provides