The six diet planning principles include:
A)adequacy, B vitamins, carbohydrates, meat, variety, and portion control.
B)abundance, balance, carbohydrates, moderation, vegetables, and variety.
C)adequacy, balance, kcalorie control, moderation, variety, and nutrient density.
D)abundance, B vitamins, kcalorie control, milk, vegetables, and nutrient density.

Question

Quizplus · Accepted Answer

The six diet planning principles are adequacy (providing all essential nutrients), balance (providing foods in proportion to each other and to the body's needs), kcalorie control (managing intake to control body weight), moderation (avoiding excess amounts of ingredients that may cause harm), variety (eating different foods from within each food group), and nutrient density (providing more nutrients per kcalorie). Option C is the correct answer as it includes all six principles. The six diet planning principles are adequacy (getting enough essential nutrients), balance (eating a variety of foods from all food groups), kcalorie control (balancing caloric intake with energy expenditure), moderation (not over-consuming any one food or nutrient), variety (eating different types of foods within each food group), and nutrient density (choosing foods with a high amount of nutrients relative to their calorie content). Out of the options provided, only choice C includes all six principles.

The Six Diet Planning Principles Include