Which of the following have the highest nutrient density?
A)lamb, ice cream, and pre-sweetened cereal
B)whole-grain bread, poultry, and skim milk
C)cottage cheese, sweet potatoes, and ham
D)dried apples, legumes, and pancakes

Question

Quizplus · Accepted Answer

Whole-grain bread, poultry, and skim milk have a higher nutrient density compared to the other options. They provide a good source of protein, healthy carbohydrates, vitamins, and minerals with lower amounts of saturated fat and added sugars. Whole-grain bread, poultry, and skim milk are all nutrient-dense foods with a variety of vitamins, minerals, and protein. Lamb, ice cream, pre-sweetened cereal, cottage cheese, sweet potatoes, ham, dried apples, legumes, and pancakes all have lower nutrient density.

Which of the Following Have the Highest Nutrient Density