Which of the following foods would provide the highest nutrient density for calcium?
A)cheddar cheese
B)fat-free milk
C)ice cream
D)frozen yogurt

Question

Quizplus · Accepted Answer

Fat-free milk is the best choice because it is a rich source of calcium and it is low in calories and saturated fat compared to the other options. Cheddar cheese, ice cream, and frozen yogurt contain calcium but they are also high in calories, fat, and added sugars which can contribute to a less healthy diet overall. Fat-free milk is the best choice for calcium since it contains a high concentration of calcium and is low in fat. Cheddar cheese, ice cream, and frozen yogurt are all less nutrient-dense options due to their high fat and/or sugar content.

Which of the Following Foods Would Provide the Highest Nutrient