The 2010 Dietary Guidelines specifically recommend replacing some of the meat and poultry you eat with:
A)seafood.
B)green leafy vegetables.
C)dark green, red, and orange vegetables.
D)milk and milk products.

Question

Quizplus · Accepted Answer

The 2010 Dietary Guidelines recommend replacing some of the meat and poultry you eat with seafood, as it is a good source of lean protein and important nutrients such as omega-3 fatty acids. This can help to reduce your overall intake of saturated fats and increase your intake of healthy fats. Green leafy vegetables, dark green, red, and orange vegetables, and milk and milk products are also important components of a healthy diet, but do not provide the same benefits as seafood in terms of reducing saturated fat intake and increasing healthy fat intake. The 2010 Dietary Guidelines recommend replacing some of the meat and poultry you eat with seafood, as it is a good source of protein and healthy fats. Seafood can include fish such as salmon, tuna, and cod, as well as shellfish like shrimp and crab. By incorporating more seafood into your diet, you can improve your overall health and reduce your risk of chronic diseases such as cardiovascular disease.

The 2010 Dietary Guidelines Specifically Recommend Replacing Some of the Meat