Foods such as potato chips, candy, and colas are called empty-kcalorie foods because they:
A)are inexpensive.
B)are lacking in calories.
C)are low in nutrient density.
D)should be eaten in moderation.

Question

Quizplus · Accepted Answer

Empty-calorie foods like potato chips, candy, and colas are low in nutrient density, which means they provide little to no vitamins, minerals, or other important nutrients while still containing a substantial amount of calories. Therefore, they provide "empty" calories that can contribute to weight gain and other health issues without providing any nutritional benefits. It is best to limit consumption of these foods and focus on nutrient-dense options for optimal health. Empty-kcalorie foods are low in nutrient density, meaning they provide calories but very few vitamins, minerals, and other important nutrients necessary for good health. They should be eaten in moderation as part of a balanced diet that includes plenty of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy.

Foods Such as Potato Chips, Candy, and Colas Are Called