A sudden increase in daily fiber,for example from 10g to 30g,may cause bloating,gas,and other problems,so increases should be made gradually.

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This statement is true. A sudden increase in fiber intake can cause gastrointestinal distress, so it is recommended to gradually increase fiber intake over a period of a few days or weeks to allow the body to adjust to the change.

A Sudden Increase in Daily Fiber,for Example from 10g to 30g,may