Which source of fiber would be the best to add to one's diet in order to lower serum lipid concentrations?

Name: Which source of fiber would be the best to add to one's diet in order to lower serum lipid concentrations?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Barley β-glucan and methylcellulose are both soluble fibers that have been shown to effectively lower serum lipid concentrations. Wheat dextrin, pectin, and guar gum are also sources of fiber, but may not have as strong an effect on lipid concentrations.

Which Source of Fiber Would Be the Best to Add