Ms. Panic is either going running for 30 minutes or taking a nap for an hour in order to alleviate her feeling of "being overwhelmed." Running or taking a nap is an example of

Question

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Taking action to alleviate a feeling of being overwhelmed is an example of coping, and both running and taking a nap can be ways of coping. However, in this scenario, Ms. Panic is choosing between two options that are aimed at directly dealing with the emotional experience of feeling overwhelmed, rather than solving a specific problem. This is an example of emotion-focused coping, which focuses on managing emotions rather than solving the root cause of a problem. Therefore, the best answer is D. Primary and secondary appraisals are the cognitive processes of evaluating a stressor, and problem-focused coping involves taking steps to solve the problem itself.

Ms Panic Is Either Going Running for 30 Minutes or Taking