When a stressor is uncontrollable, what is the best coping strategy to use?

Question

Quizplus · Accepted Answer

When a stressor is uncontrollable, focusing on problem solving (option A) may not be effective as there is little that can be done to change the situation. Secondary appraisal of coping resources (option B) may be helpful for some individuals, but it may not change the uncontrollable nature of the stressor. Using affordances (option C) may not be relevant to the situation. Emotion focused coping (option D) may be the most effective strategy in this situation, as it involves accepting the uncontrollable nature of the stressor and focusing on regulating one's emotional responses to it. This could include strategies such as mindfulness, relaxation, and seeking social support.

When a Stressor Is Uncontrollable, What Is the Best Coping