Mr. Panic is anxious, and in a panic (feels stressed) about the paper that is due in his Motivation class. He reads the course syllabus in order to understand what is required for the paper. After doing so, he is less stressed and feels much less anxious. Examining the course syllabus is an example of

Question

Quizplus · Accepted Answer

Examining the course syllabus to understand what is required for the paper is an example of problem-focused coping, as Mr. Panic is taking concrete steps to address the source of his stress and anxiety (the paper and its requirements) rather than just trying to manage his emotions.

Mr Panic Is Anxious, and in a Panic (Feels Stressed)