What type of coping is most effective when stressors are controllable?

Question

Quizplus · Accepted Answer

When stressors are controllable, problem focused coping is the most effective as it involves taking direct actions to manage or change the stressor. This can include problem solving, planning, and seeking support or assistance. Emotion focused coping may be less effective in this situation as it involves managing emotions rather than addressing the stressor itself. Wishful thinking, distancing, self-blame, and isolating oneself are all maladaptive coping strategies that can prolong or worsen the experience of stress. Re-appraising feelings of distress can be helpful in some situations, but may not be as effective as problem focused coping when the stressor is directly controllable.

What Type of Coping Is Most Effective When Stressors Are