Increasing the resistance by five pounds is an example of applying the principle of specificity.
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Q2: The length of a sporting event can
Q3: Velocity specificity refers to adding resistance to
Q4: The overload principle states that one must
Q5: The principle of progression states that the
Q6: Exercises requiring speed and power should be
Q7: Isolation exercises should be performed last in
Q8: The performance of larger muscle groups is
Q9: Performing pull-ups for repetitions stresses the oxidative
Q10: The vertical jump stresses the phosphagen energy
Q11: Of the following, which is an example
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