Encouraging participants to breathe out through the mouth and in through the nose during breathing exercises:

Question

Quizplus · Accepted Answer

Encouraging participants to breathe out through the mouth and in through the nose during breathing exercises will help to promote steady and controlled breathing. Breathing exercises are an important part of spin class because they make participants aware of the effect that breathing patterns can have on their exercise efficiency. Breathing in through the nose and out through the mouth promotes deep, controlled breathing that will assist participants in maintaining an efficient oxygen supply to the muscles and heart.

Encouraging Participants to Breathe Out Through the Mouth and in Through