In order to practice abdominal breathing:
A) Take deep, long breaths in order to fill your abdomen.
B) Exhale out slowly, ensuring full exhalation by pushing all the air out, so that you can feel your stomach contract.
C) Practice prior to spinning class in order to improve your technique.
D) All of the above.
Correct Answer:
Verified
Q1: The following can be adjusted in order
Q3: Bike fit as a means to aid
Q4: Efficient breathing is important during exercise because:
A)It
Q5: Breathing should be:
A)In time to the music.
B)In
Q6: Deep, steady breathing:
A)Helps generate the maximum transfer
Q7: Encouraging participants to breathe out through the
Q8: When instructing participants on breathing technique:
A)Participants should
Q9: Recovery breathing:
A)Can only be carried out at
Q10: Breathing techniques at the end of class:
A)Should
Q11: Cadence breathing is caused by:
A)Breathing on the
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents