The following can be adjusted in order to facilitate optimal breathing:
A) Handlebars can be adjusted to ensure an upright position.
B) Seat position can be adjusted forward and back to ensure participants are not over stretched and/or hunched.
C) Stem length (where possible) can be adjusted so that participants are not over extended, and sufficiently upright.
D) All of the above.
Correct Answer:
Verified
Q2: In order to practice abdominal breathing:
A)Take deep,
Q3: Bike fit as a means to aid
Q4: Efficient breathing is important during exercise because:
A)It
Q5: Breathing should be:
A)In time to the music.
B)In
Q6: Deep, steady breathing:
A)Helps generate the maximum transfer
Q7: Encouraging participants to breathe out through the
Q8: When instructing participants on breathing technique:
A)Participants should
Q9: Recovery breathing:
A)Can only be carried out at
Q10: Breathing techniques at the end of class:
A)Should
Q11: Cadence breathing is caused by:
A)Breathing on the
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