Deep, steady breathing:
A) Helps generate the maximum transfer of oxygen to the muscles.
B) Is not advisable in a spinning class.
C) Is only advisable for advanced trainers.
D) Should only be carried out during stretching.
Correct Answer:
Verified
Q1: The following can be adjusted in order
Q2: In order to practice abdominal breathing:
A)Take deep,
Q3: Bike fit as a means to aid
Q4: Efficient breathing is important during exercise because:
A)It
Q5: Breathing should be:
A)In time to the music.
B)In
Q7: Encouraging participants to breathe out through the
Q8: When instructing participants on breathing technique:
A)Participants should
Q9: Recovery breathing:
A)Can only be carried out at
Q10: Breathing techniques at the end of class:
A)Should
Q11: Cadence breathing is caused by:
A)Breathing on the
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