Linking the workout to a real world scenario (such as cycling up a hill or riding a well-known local route) is:
A) A health and safety risk.
B) A good method to help your participants visualize the workout and push their limits.
C) Too difficult to match up to music selections.
D) Unnecessary for an indoor cycling class.
Correct Answer:
Verified
Q6: Motivation and encouragement from a trainer during
Q7: An explanation of proper technique and bike
Q8: Motivating participants is:
A)Important. It helps participants to
Q9: Interacting with your class during the session
Q10: One of the best ways to motivate
Q12: Visualization in a spinning workout is important
Q13: Perceived effort is:
A)How hard you think the
Q14: Training the mind in spinning is:
A)Not very
Q15: Visualization techniques can help with:
A)Setting the tempo
Q16: The following is a good example of
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