The following is a good example of visualization during a workout:
A) Having participants focus on their reflection in the mirror.
B) Having a PowerPoint presentation of the workout for participants to read during the workout.
C) Imagining cycling up a mountain during a slower cadence/high resistance section of the workout.
D) Imagining drinking a beer or other reward for hard work that will come at the end of the workout.
Correct Answer:
Verified
Q11: Linking the workout to a real world
Q12: Visualization in a spinning workout is important
Q13: Perceived effort is:
A)How hard you think the
Q14: Training the mind in spinning is:
A)Not very
Q15: Visualization techniques can help with:
A)Setting the tempo
Q17: Goal setting can help build participant motivation
Q18: If a participant has trouble completing the
Q19: You can help your participants maintain motivation
Q20: During a spin class, the instructor should
Q21: During a spin class, the instructor should:
A)Concentrate
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