Goal setting can help build participant motivation by:
A) Using tough goals that really challenge participants to work hard.
B) Breaking up larger goals into smaller, easily attainable goals.
C) Making sure participants know they come to class to work hard.
D) Instilling a spirit of competition among participants.
Correct Answer:
Verified
Q12: Visualization in a spinning workout is important
Q13: Perceived effort is:
A)How hard you think the
Q14: Training the mind in spinning is:
A)Not very
Q15: Visualization techniques can help with:
A)Setting the tempo
Q16: The following is a good example of
Q18: If a participant has trouble completing the
Q19: You can help your participants maintain motivation
Q20: During a spin class, the instructor should
Q21: During a spin class, the instructor should:
A)Concentrate
Q22: If you have a group with a
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