You can help your participants maintain motivation and progress by:

Question

Quizplus · Accepted Answer

You can help your participants maintain motivation through progress by encouraging participants to keep a training diary and record details of their workouts to monitor progress. Setting small, incremental goals and monitoring progress can be very helpful in maintaining participants' motivation. Instructors cannot keep track of each participant's progress themselves. Instead, encourage participants to keep a progress notebook and record perceived effort, cadence and resistance notes, and heart rate monitor data if they have it.

You Can Help Your Participants Maintain Motivation and Progress By