If you have a group with a wide variation in fitness levels, you can:
A) Offer a range of options for each session (such as stand or stay seated, increase resistance by 1, 2 or 3 levels, etc.) .
B) Give more attention to the less fit participants to motivate them to try harder.
C) Divide the class into groups according to your assessment of their fitness.
D) Not worry about it; participants are responsible for their own effort.
Correct Answer:
Verified
Q17: Goal setting can help build participant motivation
Q18: If a participant has trouble completing the
Q19: You can help your participants maintain motivation
Q20: During a spin class, the instructor should
Q21: During a spin class, the instructor should:
A)Concentrate
Q23: Visualization in the concept of spinning means:
A)Focusing
Q24: Visualization is a common tool in spin
Q25: Visualization is best used:
A)During warm up and
Q26: Participants should utilize visualization techniques:
A)Looking down at
Q27: 'Burn out' is often caused by:
A)Training at
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