When teaching coordination for changing hand positions the instructor should:

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When teaching coordination for changing hand positions, the instructor should use a seated position and a relaxed cadence so participants can stay balanced while moving their hands. Novice participants may easily become confused or unbalanced while learning to change hand positions. Spend some time on hand positions occasionally while participants can use a seated position and a relaxed cadence and concentrate on the hand movements. This is also a valuable refresher for more experienced cyclists and helps with improving balance.

When Teaching Coordination for Changing Hand Positions the Instructor Should