What steps should not be taken when engaging in mindful breathing?
A) initially engage in this practice for only one minute
B) initially engage in this type of breathing for 5-10 minutes
C) notice where the breath is coming from and feel it expanding and relaxing
D) avoid trying to breathe in a special way, simply notice the flow of breath
Correct Answer:
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Q2: Mindfulness-based approaches offer an alternative to traditional
Q3: Mindful athletes have shown which of the
Q4: Which of the following benefits of mindfulness
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