The overload principle states that to see improvements in physical fitness, you must
A) train every day.
B) train at a level that is greater than what your body is accustomed to.
C) increase your training level on a weekly basis.
D) train with a consistent routine that you are used to.
Correct Answer:
Verified
Q8: The ability to perform work or contract
Q9: The ability to rapidly change body position
Q10: The ability to perform a movement in
Q11: The maintenance of equilibrium is
A) endurance.
B) balance.
C)
Q12: The time between a stimulus and response
Q14: Bettina has been exercising for a few
Q15: Adaptation is defined as
A) the ability of
Q16: A change in the body that occurs
Q17: The dose-response relationship states that the amount
Q18: To progress safely and improve fitness, it
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