Adaptation is defined as
A) the ability of muscles to exert force.
B) subjecting a muscle to more actively than it is used to.
C) a change in the body as a result of an overload.
D) the ability to perform motor tasks smoothly.
Correct Answer:
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Q10: The ability to perform a movement in
Q11: The maintenance of equilibrium is
A) endurance.
B) balance.
C)
Q12: The time between a stimulus and response
Q13: The overload principle states that to see
Q14: Bettina has been exercising for a few
Q16: A change in the body that occurs
Q17: The dose-response relationship states that the amount
Q18: To progress safely and improve fitness, it
Q19: Sally is currently jogging 3 times per
Q20: The principle that only the body systems
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