Bettina has been exercising for a few weeks and is becoming adjusted to her current intensity level. To improve further, she must
A) increase her overload training.
B) begin to train using a different mode of activity.
C) target skills that will improve her sports performance.
D) readjust her expectations because she has reached her plateau.
Correct Answer:
Verified
Q9: The ability to rapidly change body position
Q10: The ability to perform a movement in
Q11: The maintenance of equilibrium is
A) endurance.
B) balance.
C)
Q12: The time between a stimulus and response
Q13: The overload principle states that to see
Q15: Adaptation is defined as
A) the ability of
Q16: A change in the body that occurs
Q17: The dose-response relationship states that the amount
Q18: To progress safely and improve fitness, it
Q19: Sally is currently jogging 3 times per
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