Activities at the top of the physical activity pyramid represent activities
A) that are the most important to improving fitness.
B) related to flexibility training.
C) that are the most vigorous in nature.
D) that you should spend the least amount of time on.
Correct Answer:
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Q22: Jim and Steve have been working out
Q23: The principle of rest and recovery is
Q24: How many minutes of moderate physical activity
Q25: The physical activity pyramid
A) relates nutritional goals
Q26: According to the physical activity pyramid, individuals
Q28: Both the American College of Sports Medicine
Q29: The FITT formula is used to
A) design
Q30: Resistance training intensity is usually measured by
Q31: Exercise intensity is most closely related to
A)
Q32: The times per week that an activity
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