For most young adults, a moderate-intensity activity is similar to _____ and a vigorous-intensity activity is like _____.

Question

Quizplus · Accepted Answer

Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as sitting quietly, such as brisk walking. Vigorous-intensity activities burn more than six times the energy per minute as sitting quietly and include activities like jogging.

For Most Young Adults, a Moderate-Intensity Activity Is Similar to _____