The recommended frequency of exercise is _____ day(s) per week.
A) 1
B) 2-4
C) 3-7
D) 7
Correct Answer:
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Q46: The principle of _ describes what happens
Q47: Training toward a goal is the idea
Q48: The variability from one person to another
Q49: Which four factors constitute an exercise plan?
A)
Q50: The component of physical fitness that refers
Q52: Moderate-intensity physical activity, such as brisk walking,
Q53: For most young adults, a moderate-intensity activity
Q54: When is the best time to take
Q55: What is the recommended amount of time
Q56: What are the three components of muscular
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