Allowing many weeks between mini-goals and specifying rewards does not enhance success.
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Q6: For high-intensity endurance activities, a time (duration
Q7: Frequency for strength training should be daily.
Q8: For flexibility training, stretches should be held
Q9: Intensity is the first exercise program component
Q10: Breaking specific goals into mini, short, intermediate,
Q12: As part of a fitness program plan,
Q13: Identifying routine opportunities to be more active
Q14: A record that tracks one's daily progress
Q15: Posting the exercise log in a place
Q16: The final step in planning an exercise
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