The final step in planning an exercise program is to make a commitment by signing a contract.
Correct Answer:
Verified
Q11: Allowing many weeks between mini-goals and specifying
Q12: As part of a fitness program plan,
Q13: Identifying routine opportunities to be more active
Q14: A record that tracks one's daily progress
Q15: Posting the exercise log in a place
Q17: Keeping the contract in a visible spot
Q18: Your fitness program is much more likely
Q19: Lapses are not a normal part of
Q20: Life changes such as family situations or
Q21: Cross-training involves varying your fitness activities.
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