Keeping the contract in a visible spot does not necessarily help in serving as a reminder of one's commitment to the exercise program.
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Q12: As part of a fitness program plan,
Q13: Identifying routine opportunities to be more active
Q14: A record that tracks one's daily progress
Q15: Posting the exercise log in a place
Q16: The final step in planning an exercise
Q18: Your fitness program is much more likely
Q19: Lapses are not a normal part of
Q20: Life changes such as family situations or
Q21: Cross-training involves varying your fitness activities.
Q22: Less than 10% of Canadian youth are
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