Your fitness program is much more likely to be successful if you choose activities that you currently engage in and enjoy doing.
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Q13: Identifying routine opportunities to be more active
Q14: A record that tracks one's daily progress
Q15: Posting the exercise log in a place
Q16: The final step in planning an exercise
Q17: Keeping the contract in a visible spot
Q19: Lapses are not a normal part of
Q20: Life changes such as family situations or
Q21: Cross-training involves varying your fitness activities.
Q22: Less than 10% of Canadian youth are
Q23: In children younger than 12 years, emphasizing
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