A record that tracks one's daily progress will help remind the individual about the ongoing commitment to an exercise program and give one a sense of accomplishment.
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Q9: Intensity is the first exercise program component
Q10: Breaking specific goals into mini, short, intermediate,
Q11: Allowing many weeks between mini-goals and specifying
Q12: As part of a fitness program plan,
Q13: Identifying routine opportunities to be more active
Q15: Posting the exercise log in a place
Q16: The final step in planning an exercise
Q17: Keeping the contract in a visible spot
Q18: Your fitness program is much more likely
Q19: Lapses are not a normal part of
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