Cross-training involves varying your fitness activities.
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Q16: The final step in planning an exercise
Q17: Keeping the contract in a visible spot
Q18: Your fitness program is much more likely
Q19: Lapses are not a normal part of
Q20: Life changes such as family situations or
Q22: Less than 10% of Canadian youth are
Q23: In children younger than 12 years, emphasizing
Q24: Combining participation and training in lifetime sports
Q25: Children exercising in the heat require adequate
Q26: During pregnancy, active individuals should avoid exercise
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