For each exercise a stretch should be help for a minimum of:
A) 5 seconds
B) 15-30 seconds
C) 30-45 seconds
D) 45-60 seconds
Correct Answer:
Verified
Q41: Which of the following is not the
Q42: What are the top three most popular
Q43: What do the three most popular recreational
Q44: Stretching should be done:
A) to a point
Q45: RPE measures:
A) Rate of exercise frequency
B) Rate
Q47: An example of a short-term, specific goal
Q48: Regular _ is a simple but important
Q49: Posting the exercise log in a place
Q50: Keeping a record of daily progress is
Q51: The final step in physical fitness program
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