Too much of one mineral, such as calcium, Ca2+, can cause a decrease in the absorption and metabolism of another mineral, such as magnesium, Mg2+, leading to an imbalance.

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Excessive intake of one mineral can interfere with the absorption, utilization, or balance of another mineral due to competitive interactions for absorption sites or imbalances in mineral ratios, leading to potential deficiencies or imbalances in the body.

Too Much of One Mineral, Such as Calcium, Ca2+, Can