Vitamin C enhances the absorption of iron from plant foods.
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Q44: Oxalates (acids found in certain fruits and
Q45: Cooking legumes that contain phytates, can help
Q46: Polyphenols as well as oxalates in tea
Q48: Animal protein from meat, fish, and poultry
Q49: Hyponatremia results from too little or too
Q50: Hyponatremia symptoms include: headache, muscle weakness, fatigue,
Q51: Deli meats and canned soups are often
Q52: Minerals are classified as major minerals or
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