Question 1

SMART goals are useful in developing your wellness plan. The "S" in SMART stands for

Accepted Answer

The "S" in SMART stands for specific. Specific goals are well-defined and easy to understand. They should be clear and concise, so that you know exactly what you are trying to achieve.

Question 2

The "R" in SMART goals stands for

Accepted Answer

The "R" in SMART goals stands for "realistic," which means the goal should be achievable and practical given the available resources and constraints.

Question 3

The third step in developing a wellness program is

Accepted Answer

The third step in developing a wellness program is planning behavior changes.

Question 4

When you have an appointment with your health care provider, it's a good idea to

Accepted Answer

Bringing a list of medications, writing down questions, and listing symptoms and concerns are all important steps to ensure effective communication and care during a healthcare appointment.

Question 5

In working to change a health-related behavior, how should backsliding be regarded?

Accepted Answer

Backsliding is a normal part of the behavior change process and can provide valuable insights into what strategies work or need adjustment.

Question 6

When selecting the wellness concepts that are appropriate for your wellness plan, it's best to focus on behaviors that

Accepted Answer

Focusing on behaviors that will have the most significant impact on your health ensures that your wellness plan is effective and beneficial for your overall well-being.

Question 7

All of the following are recommended guidelines for putting your wellness plan into action except

Accepted Answer

Doing it all on your own is not a recommended guideline for putting your wellness plan into action. It is important to seek support from others, such as friends, family, or a healthcare professional, to help you stay motivated and on track.

Question 8

Establishing short-term goals can help motivate you to achieve other goals in the future.

Accepted Answer

Short-term goals provide immediate targets that can boost motivation and build momentum, making it easier to pursue and achieve long-term objectives.

Question 9

Flexibility training is an optional component of fitness programs.

Accepted Answer

The answer of Flexibility training is an optional component of...

Question 10

Backsliding is very dangerous and can indicate that you are about to give up on your fitness program.

Accepted Answer

The answer of Backsliding is very dangerous and can indicate...

Question 11

Substance abuse is not the same thing as addiction.

Accepted Answer

Substance abuse refers to the harmful or hazardous use of psychoactive substances, including alcohol and illicit drugs, while addiction is a chronic, relapsing disorder characterized by compulsive drug seeking, continued use despite harmful consequences, and long-lasting changes in the brain.

Question 12

When seeing your health care provider, if you are unclear about any part of your diagnosis or treatment, it's best to ask the nurse or medical assistant to explain it further after the doctor has left the room.

Accepted Answer

It is best to ask the doctor directly for clarification about your diagnosis or treatment, as they are the most knowledgeable about your specific case.

Question 13

Monitoring your progress in a fitness or wellness program is helpful because it makes you aware of common obstacles you have faced.

Accepted Answer

Monitoring progress helps identify patterns and obstacles, allowing for adjustments to improve outcomes.

Question 14

Rates of physical activity tend to drop during periods of change or transition such as starting college or getting married.

Accepted Answer

Periods of change or transition often disrupt established routines, making it challenging to maintain regular physical activity habits.

Question 15

One benefit of exercising during pregnancy is shorter labor.

Accepted Answer

Exercise during pregnancy can improve endurance and strength, which may contribute to a more efficient labor process, potentially leading to shorter labor duration.

Question 16

A safe exercise for pregnant women is any activity that involves lying on the back for a period of time.

Accepted Answer

Lying on the back for extended periods during pregnancy can reduce blood flow to the heart and fetus, especially after the first trimester.

Question 17

Bone mass peaks between 20 and 30 years of age.

Accepted Answer

Bone mass typically reaches its maximum density and strength between the ages of 20 and 30, after which it gradually declines.

Question 18

Age-related loss of skeletal muscle is associated with loss of bone mass.

Accepted Answer

Age-related loss of skeletal muscle, known as sarcopenia, is often associated with osteoporosis, which is the loss of bone mass, due to shared risk factors and physiological mechanisms.

Question 19

Strength training should be performed every day or at least five days a week.

Accepted Answer

Strength training is typically recommended 2-3 times a week to allow muscles time to recover and grow. Overtraining can lead to injury and fatigue.

Question 20

Getting enough sleep is an important part of any wellness program.

Accepted Answer

Adequate sleep is crucial for physical health, mental well-being, and overall quality of life, making it a key component of wellness programs.

Quiz 7: Creating Your Total Fitness and Wellness Plan