Intensity of training can be defined as
A) how high your heart rate goes when running.
B) how much weight you can lift.
C) how many times you can do a curl-up.
D) All of the answers are correct.
Correct Answer:
Verified
Q4: The principle that states your fitness level
Q10: Building muscular strength can lower the risk
Q11: Flexibility is determined by
A)the movement of muscles
Q12: Which of the following occurs as a
Q12: The foundation of health-related fitness is
A) a
Q14: Physical activity encompasses
A)exercise.
B)climbing stairs.
C)playing sports.
D)All of the
Q15: The primary difference between dynamic and static
Q17: Which of the following activities can reduce
Q18: Which of the following would be an
Q19: The primary difference between overload and progressive
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