When designing a fitness routine that is intended to help muscles gain strength and size,what must you consider?

Question

When designing a fitness routine that is intended to help muscles gain strength and size,what must you consider?​

Quizplus · Accepted Answer

Muscles need time to rest, recover and repair in order to grow stronger and bigger. It is recommended to give a day or two of rest in between strength training sessions. Working the same muscle group every day without rest can actually lead to injury and hinder muscle growth. Aerobic activity can be incorporated into the fitness routine without detracting from muscle building. Stretching exercises are beneficial before and after strength training, but they are not the only exercises needed for muscle gain. Adequate protein intake is important for muscle growth, but the specific amount needed can vary based on individual factors such as activity level and body weight.

When Designing a Fitness Routine That Is Intended to Help