Calculate how much carbohydrate a 175-pound athlete who is in training 4-5 hours per day should eat each day in order to enhance his body's storage of glycogen.

Question

Calculate how much carbohydrate a 175-pound athlete who is in training 4-5 hours per day should eat each day in order to enhance his body's storage of glycogen.​

Quizplus · Accepted Answer

Athletes training for 4-5 hours per day typically require 7-12 grams of carbohydrates per kilogram of body weight to optimize glycogen storage. A 175-pound athlete weighs approximately 79.4 kg, so they would need between 556 and 953 grams of carbohydrates per day, making option E the closest range.

Calculate How Much Carbohydrate a 175-Pound Athlete Who Is in Training