Protein is needed by the body to support an exercise program because of its role in:

Question

Protein is needed by the body to support an exercise program because of its role in:​

Quizplus · Accepted Answer

Protein plays a crucial role in repairing damaged muscle tissue caused by exercise. During exercise, the muscles experience micro-tears, and consuming sufficient protein helps to repair these tears, leading to muscle growth and repair. While protein can contribute a minor part of fuel in strength training, carbohydrate is the primary fuel source for exercise, and protein is not converted into glycogen for storage in muscles. Similarly, protein does not attract water into muscle tissue, although hydration is important for optimal exercise performance.

Protein Is Needed by the Body to Support an Exercise