Good flexibility has been shown to have improvements on a person's

Name: Good flexibility has been shown to have improvements on a person's
Brand: Quizplus
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Quizplus · Accepted Answer

Good flexibility has been shown to reduce joint stiffness and alleviate back pain. While flexibility can indirectly impact factors such as body fat ratio and muscle endurance, these are not the direct benefits of flexibility training. Osteoporosis may also be improved through weight-bearing exercise, but not necessarily through flexibility training.

Good Flexibility Has Been Shown to Have Improvements on a Person's