The primary difference between overload and progressive overload is
A) overload produces greater gains in endurance.
B) progressive overload requires multiple modes of training.
C) progressive overload is gradual and steady.
D) overload is slow and gradual.
Correct Answer:
Verified
Q2: Physical activity has been shown to reduce
Q3: The FITT principle stands for
A) frequency, intensity,
Q4: The principle that states your fitness level
Q5: John is physically active regularly throughout the
Q6: The ability to perform moderate to vigorous
Q8: Good flexibility has been shown to have
Q9: Which of the following has been shown
Q10: Exercise may reduce the risk of cancer
Q11: Intensity of training refers to
A) the time
Q12: The foundation of health-related fitness is
A) a
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